New Years health and wellbeing
If you don’t know where to start, then you can take the new NHS Healthy Choices Quiz which provides a way of assessing how healthy your lifestyle is.
The five-minute Healthy Choices Quiz, launched by the government and NHS, gives people across England personalised steps to boost their health, mood and energy.
The interactive mobile-friendly quiz has been designed to identify healthy changes that people can make, and signpost to an array of trusted NHS resources to support healthier living.
The quiz starts by asking general questions about you and your motivations. These answers won't affect your result. Then it moves onto questions about your lifestyle, which is the main part of the quiz.
It will not ask about your medical history as it is not a medical assessment.
Find out more about the NHS Healthy Choices Quiz here
If your Healthy Choices Quiz results highlight changes you could make to improve your health and wellbeing and you would like support, there are services available locally who can help.
One You East Sussex offers free healthy lifestyle services to people living within East Sussex.
They provide healthy lifestyle advice, tips and guides and offer free wellness programs which can help you to stop smoking, lose weight and move more. In addition, One You East Sussex also provide NHS health checks and health and wellbeing coaching.
